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A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 250km/155mi. Includes a moderate/high amount of climbing. -
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A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 135km/83mi. Includes a moderate/high amount of climbing. -
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This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists. -
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A 12 week program for cyclists training for MTB events or prefer the trails to the road. This is a progression from the MTB II - Part One as the intervals are harder and there is greater volume in the sessions. -
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Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. -
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Designed for the cyclist that wants to build further on their crit racing and a great progression from the Crit Racer II - Part One. -
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A 24 week training program with a progressive build and taper into the L'Etape Australia event. You need a solid base prior to commencing this training plan. -
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A 24 week training program with a progressive build and taper into the Amy's Gran Fondo event. You need a solid base with hill climbing prior to commencing this training plan. -
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A 24 week training program with a progressive build and taper into the Amy's Gran Fondo event. -
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A 12 week training program with a progressive build and taper into the Around the Bay 100km or 135km event. -
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Bowral Challenge Maxi Training Program is an in-depth, comprehensive training program to remove uncertainty from your training. This detailed training program guarantees that you get all the necessary training that you need to have one of your best rides at the Bowral Challenge Maxi event. -
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Bowral Challenge Classic Training Program - Detailed and comprehensive to remove the uncertainty from your training, guaranteeing that you get all the necessary training that you need to have one of your best rides at the Bowral Challenge Classic event. -
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Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. Builds on the Crit Racer I - Part 1. -
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A 12-week training program for cyclists wanting to participate in the Cadel Evans Great Ocean People’s ride. -
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A 12-week training program for cyclists wanting to participate in the Snowy Classic Challenge. -
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A 12-week training program for cyclists wanting to participate in the Otway Classic. -
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A 12-week training program for cyclists wanting to participate in the Otway Epic. -
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A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships - Gran Fondo event. -
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A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Medio Fondo event. -
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A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Time Trial event. -
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Designed specifically for the newcomer to cycling that wants to develop structure to their training. -
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Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part Two. -
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A 12 week training program that is designed to build base. A great beginner program for someone coming back after a break or a high intensity block of training - This builds on the work done in the Aerobic Base Builder I - Part One program -
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Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
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A 12 week program for cyclists training for MTB events or prefer the trails to the road.
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