Limited Time Offer!
Improve your speed, strength + endurance on the bike in just 20 minutes, three times a week.
In this video series, we’ll teach you how to improve your cycling performance and avoid injury. Our Pilates for Cyclist Masterclass workouts offers you complete mind-body workouts that will help keep you healthy and injury-free while increasing your cycling power. It will also help you maintain your fitness level as you age. Our Pilates for Cyclist Masterclass video series delivers workouts that feel more like a personal training session.
Unlike cycling, pilates is a whole-body workout, focusing on strength, mobility, endurance, body alignment, and breath control. It offers physical and mental benefits that are the perfect cross-training complement for cyclists of all levels.
Add this to your cart to reach your full cycling potential!
How Will This Masterclass Help You?
What’s Included?
Introducing your personal pilates coach Marcus Speed who will guide you through the whole instructional video training masterclass.
The six Pilates workshop modules plus extra bonuses to help you improve your speed, strength and endurance on the bike. This course is designed for cyclists of all levels, from beginners to advanced. It’s a video masterclass with a detailed breakdown of the essential Pilates exercises that will improve all aspects of your cycling.
Introduction Video
Warmup and Stretching Exercises
Facedown Exercises
On-Side Exercises
Roll Up Exercises
Ball Exercises
Plus These Additional Bonuses Worth $57!
Introduction to Base Training for Cyclists eBook
$19 included
This eBook reveals the 7 best ways to efficiently build a powerful aerobic base without wasting a heap of your valuable time doing junk km’s.
Introduction to Heart Rate and Power Training eBook
$19 included
This eBook discusses the heart rate and power zones that we use in our coaching program and how you can use them to maximise your cycle training.
The Fundamentals of Developing Cycling Fitness eBook
$19 included
Discover the five top key factors to your cycling success. Includes how to build training load and training tips to get more power from your home trainer.
The Essential Pilates Exercises That Will Help You Improve All Aspects Of Your Cycling.
Training to improve your cycling does not necessarily equate to more time in the saddle. Pilates can dramatically assist your athletic performance and offers the perfect training complement to your cycling, whether your focus is fitness based, competitive, or for technical development. Our Pilates for Cyclist Masterclass video series delivers workouts that feel more like a personal training session.
Unlike cycling, Pilates is a whole-body workout, focusing on strength, mobility, endurance, body alignment, and breath control. It offers physical and mental fitness and can help reverse some of the problems that cycling can create. Each video has been scientifically designed by Pilates Instructor and cycling coach Marcus Speed to ensure safe and considered movements sequenced in a particular way to give you the results you want, fast!
We work your body on all planes of movement – sitting, lying, facedown, and standing – so that the muscles are worked from many different directions, producing a uniform and very deep strength and tone.
Strong legs and lungs are not the only things needed for a fast ride. A cyclist will benefit from a strong core and back, a stable pelvis, and proper body alignment.
Among the main rewards of cross-training with Pilates are greater effectiveness of the pedal stroke, improved balance, more efficient recovery of leg muscles, better endurance through focused breathing, and correction of muscle imbalances.
Pilates also provides a great active recovery session helping to shift toxins and improve your weekly performance.
Who Will This Masterclass Work For?
Racing Cyclists
Recreational Riders
Mountain Bikers
CX & Gravel Riders
Time Trialists
Triathletes
What our clients are saying about our training…
What’s The Value Of Cycling-Inform’s
Pilates Masterclass?
Well, you’ve just seen it from my clients.
Not only have some of my clients made massive inroads with their cycling with the advice provided in this masterclass but more importantly, they have:
✓ Improved their confidence on the bike.
✓ Been able to build on their training during their off-season and when the weather has been bad.
✓ Improved their cycling performance by specifically targeting their weaknesses.
✓ Developed a powerful pedalling technique so that they produce more power, more efficiently and for longer with less fatigue.
✓ Go on to do greater things with their riding.
You love your cycling, so here is your chance to really excel at it with while keeping your training super time-efficient and effective.
There’s nothing better than being so “bike-fit” that you don’t have to worry about your fitness out on the road. Start enjoying riding up hills, into headwinds and in fast-moving bunches effortlessly.
You’ve spent thousands on your bike, your clothing and bike equipment. You might even have a power meter and a smart trainer. Now’s the time to find out how to maximise the use of these tools and get a massive return on your investment.
YES, I WANT TO BUY NOW!
Act now! This special offer is ending soon…
Improve your speed, strength + endurance on the bike in just 20 minutes, three times a week.
50% OFF SPECIAL BUNDLE DEAL OFFER
In this video series, we’ll teach you how to improve your cycling performance and avoid injury. Our Pilates for Cyclist Masterclass workouts offers you complete mind-body workouts that will help keep you healthy and injury-free while increasing your cycling power. It will also help you maintain your fitness level as you age. Our Pilates for Cyclist Masterclass video series delivers workouts that feel more like a personal training session.
Unlike cycling, pilates is a whole-body workout, focusing on strength, mobility, endurance, body alignment, and breath control. It offers physical and mental benefits that are the perfect cross-training complement for cyclists of all levels.
Add this to your cart to reach your full cycling potential!