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A 12 week program aimed at cyclists doing a cycling holiday in Europe or America where there are many back-to-back days of riding. This training program has the volume and consistency of sessions that should make that trip enjoyable. -
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Designed for the cyclist that is training for Time Trials or the bike leg of a triathlon. The cyclist should already have a solid base. -
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Are you looking to improve your criterium racing? This workout is a very demanding indoor cycle training session that we have developed to replicate the LAT demands in criterium racing. This workout will help you build up your strength, endurance and speed so that you can compete in the upcoming criterium season. Get ready for a killer indoor training session with this workout that replicates what it’s like to race in a criterium. You will also be able to dump huge VO2MAX power into the pedals and develop more speed! This is not just a workout for racers - it's also perfect for recreational cyclists that want to build more speed and power. You'll love how fun and challenging this workout is. It's not just about getting stronger - it's about getting faster too! Click on the "add to cart" button and start riding faster at your next criterium. -
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A 24 week training program with a progressive build and taper into the Around the Bay 210km, 250km or 300km event. -
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Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part One, even though the hours and distance are slightly less the intensity of the sessions is higher. -
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Designed for the cyclist that wants to build on their time trial training. -
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A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 160km/100mi. Includes a moderate/high amount of climbing. -
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Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
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Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
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A 12 week training program designed for someone who wants to build more base before adding speed or hill training to their program. This training plan builds on the work done in the Aerobic Base Builder II - Part One program. -
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A 12 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 125km/77mi. Includes a low/moderate amount of climbing.
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