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A 24 week training program with a progressive build and taper into the Amy's Gran Fondo event. You need a solid base with hill climbing prior to commencing this training plan. -
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A 24 week training program with a progressive build and taper into the L'Etape Australia event. You need a solid base prior to commencing this training plan. -
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Designed for the cyclist that wants to build further on their crit racing and a great progression from the Crit Racer II - Part One. -
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Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. -
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A 12 week program for cyclists training for MTB events or prefer the trails to the road. This is a progression from the MTB II - Part One as the intervals are harder and there is greater volume in the sessions. -
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This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists. -
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A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 135km/83mi. Includes a moderate/high amount of climbing. -
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A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 250km/155mi. Includes a moderate/high amount of climbing.
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