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A 12 week program for cyclists training for MTB events or prefer the trails to the road. This is a progression from the MTB II - Part One as the intervals are harder and there is greater volume in the sessions. -
This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists. -
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 135km/83mi. Includes a moderate/high amount of climbing. -
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 250km/155mi. Includes a moderate/high amount of climbing.
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