This is the next step in helping you become a killer criterium rider. This very demanding indoor cycle training workout session that we have developed to replicate the LAT demands in criterium racing. Building on your strength created earlier in your season this workout focuses on enabling good LAT tolerance while dumping huge VO2MAX power into the pedals. This is not only a great workout for racing cyclists it’s also a fantastic workout for recreation riders that want to develop more speed and… it’s an ideal replacement training session on rainy days. Remember. For this session, it’s very important to pace yourself for these efforts! And… to focus on your leg speed while working on developing good powerful pedal strokes when doing all these intervals.

  • Indoor training video for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • Aproxmatilly 55 minutes long
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering


  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheet
  • Description of heart rate and power zones
  • Zwift training workout file (.ZWO)
  • TrainerRoad training workout file (.MRC)
  • Garmin training workout file (.FIT)