A subtle blend of aerobic and strength intervals with a touch of over threshold. This is an ideal indoor training session designed to take your aerobic fitness and strength to the next level while working on building great cycling technique. You can step straight into it or use it as the next training session once you’re on top of the 002 E3 Strength Endurance workout.
- Indoor training video for training on your indoor trainer training
- Includes narrative on proper pedalling technique and timing for intervals
- Approximately 55 minutes long
- View online or download HD, SD and Mobile Versions
- Compatible with all modern smartphones and mobile devices, computers and smart TV’s
- Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Get instant download after ordering
- Online video to stream to your mobile or computer
- Downloadable high definition, standard definition, and mobile indoor training video
- Detailed PDF timings sheet
- Description of heart rate and power zones
- Zwift training workout file (.ZWO)
- TrainerRoad training workout file (.MRC)
- Garmin training workout file (.FIT)
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