Description
Build either Aerobic base (E3) or Speed (VO2MAX) with this indoor training session that works specifically to address your cycling technique and core strength. You can step straight into it or use it as a replacement for 002 E3 Strength Endurance session.
- Indoor training video for training on your indoor trainer training
- Includes narrative on proper pedalling technique and timing for intervals
- Approximately 55 minutes long
- View online or download HD, SD and Mobile Versions
- Compatible with all modern smartphones and mobile devices, computers and smart TV’s
- Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Get instant download after ordering
Includes:
- Online video to stream to your mobile or computer
- Downloadable high definition, standard definition, and mobile indoor training video
- Detailed PDF timings sheet
- Description of heart rate and power zones
- Zwift training workout file (.ZWO)
- TrainerRoad training workout file (.MRC)
- Garmin training workout file (.FIT)
