Hill strength cycling intervals design to build aerobic capacity and core strength while developing speed through over threshold efforts. This 50 minute indoor training video workout will have you climbing hills faster. It will also give you the ability to manage short high intensity surges and negotiate over steep pinches with more ease. You can step straight into it or use the other 080 series workouts to develop your base first before attempting this session.

  • Indoor training video for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • Approximately 50 minutes long
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering


  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheet
  • Description of heart rate and power zones
  • Zwift training workout file (.ZWO)
  • TrainerRoad training workout file (.MRC)
  • Garmin training workout file (.FIT)