This is a high intensity session designed to build speed and good LAT tolerance. It is ideal for the racing cyclists wanting to improve their ability to jump across to breaks. This is an ideal workout for racing cyclists that want to train for the decisive moments in races. It is also idea for the recreation rider that wants to improve their ability to manage short surges in bunches, smash over short hills and improve their overall speed.

  • Indoor training video for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • Approximately 50 minutes long
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering


  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheet
  • Description of heart rate and power zones
  • Zwift training workout file (.ZWO)
  • TrainerRoad training workout file (.MRC)
  • Garmin training workout file (.FIT)