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104 – Steady Steps

104 – Steady Steps

$27.00

Description

This session is great for someone that is new to indoor training, the session is not high intensity and the intervals and recovery are short so it’s easier to get through the session if you’re not used to sitting on the trainer. There is a little variety with varying cadences and you will get some cardiac drift in the later intervals due to the short recovery.

  • Indoor training video for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • Approximately 60 minutes long
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheet
  • Description of heart rate and power zones
  • Zwift training workout file (.ZWO)
  • TrainerRoad training workout file (.MRC)
  • Garmin training workout file (.FIT)

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