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Aerobic Base Builder II – Part One

Aerobic Base Builder II – Part One

$127.00

A 12 week training program that build on Aerobic Base Builder I. Designed for someone who wants to build more base before adding speed or hill training to their program.

SKU: 12WKAerobicBaseBuilder2-P1 Category:

Description

A 12 week training program that build on Aerobic Base Builder I. Designed for someone who wants to build more base before adding speed or hill training to their program.

Riding sessions per week: 6
Functional strength training sessions per week: 3
Hours per week: 7-10hr @25km/15mi
Distance per week: 150km/90mi – 235km/143mi
Avg hours per week for program: 8.9hrs @25km/15mi
Avg distance per week for program: 204km/123mi

  • Detailed 12 week training program
  • Indoor training videos for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Detailed 12 week training program
  • Three indoor training videos
  • Off the bike strength training Mobilisers video
  • Off the bike strength training Beginner Program One video
  • Off the bike strength training Beginner Program Two video
  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)

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