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Aerobic Base Builder II – Part Two

Aerobic Base Builder II – Part Two

$127.00

A 12 week training program that build on Aerobic Base Builder I. Designed for someone who wants to build more base before adding speed or hill training to their program – This builds on the work done in the Aerobic Base Builder II – Part One program

SKU: 12WKAerobicBaseBuilder2-P2 Category:

Description

A 12 week training program that build on Aerobic Base Builder I. Designed for someone who wants to build more base before adding speed or hill training to their program – This builds on the work done in the Aerobic Base Builder II – Part One program

Riding sessions per week: 6
Functional strength training sessions per week: 3
Hours per week: 7-10hr @25km/15mi
Distance per week: 150km/90mi – 235km/143mi
Avg hours per week for program: 8.9hrs @25km/15mi
Avg distance per week for program: 204km/123mi

  • Detailed 12 week training program
  • Indoor training videos for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Detailed 12 week training program
  • Three indoor training videos
  • Off the bike strength training Mobilisers 1 video
  • Off the bike strength training phase 1 – part one
  • Off the bike strength training phase 1 – part two
  • Off the bike strength training phase 2 – part one
  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)

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