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Leaner Cyclist 5-7 Hour

Leaner Cyclist 5-7 Hour

$127.00

An aerobic base building starter training program for cyclists that has been specifically targeted for weight loss. This training program based around a cyclist having between 5 to 7 hours to train a week.  Please note that this program does not include eating plans. This only has the training program that comes with our Become A Leaner Cyclist Program service. For more information about our Become A Leaner Cyclist Service please visit this web page.

SKU: 12WKLeanerCyclist-5-7-Hour Category:

Description

An aerobic base building starter training program for cyclists that has been specifically targeted for weight loss. This training program based around a cyclist having between 5 to 7 hours to train a week.  Please note that this program does not include eating plans. This only has the training program that comes with our Become A Leaner Cyclist Program service. For more information about our Become A Leaner Cyclist Service please visit this web page.

  • Detailed 12 week training program
  • Indoor training video for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Detailed 12 week training program
  • 024 Indoor Training Video
  • 022 Indoor Training Video
  • 020 Indoor Training Video
  • 010 Indoor Training Video
  • Off the bike strength training Mobilisers 1 video
  • Off the bike strength training phase 1 – part one video
  • Off the bike strength training phase 1 – part two video
  • Off the bike strength training phase 2 – part one video
  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)

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