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The Maintainer Part One

The Maintainer Part One

$247.00

Designed for maintaining fitness during the off season so that you can come back strong in Spring.

SKU: 24WKTheMaintainer-P1 Category:

Description

Designed for maintaining fitness during the off season so that you can come back strong in Spring.

Riding sessions per week: 4
Functional strength training sessions per week: 3
Hours per week: 5-7hr @25km/15mi
Distance per week: 100km/60mi – 150km/91mi
Avg hours per week for program: 6hrs @25km/15mi
Avg distance per week for program: 131km/79mi

  • Detailed 24 week training program
  • Indoor training videos for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Detailed 24 week training program
  • 8 indoor training videos
  • Off the bike strength training Mobilisers 1 video
  • Off the bike strength training phase 1 – part one
  • Off the bike strength training phase 1 – part two
  • Off the bike strength training phase 2 – part one
  • Off the bike strength training phase 2 – part two
  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)

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