Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training.
The Maintainer Part Two
$247.00
Description
Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training.
Riding sessions per week: 4-5
Functional strength training sessions per week: 3
Hours per week: 4.75 – 7.75 @25km/15mi
Distance per week: 100km/60mi – 175km/106mi
Avg hours per week for program: 6.67 @25km/15mi
Avg distance per week for program: 147.9km/87.3mi
- Detailed 24 week training program
- Indoor training videos for training on your indoor trainer
- Includes narrative on proper pedalling technique and timing for intervals
- View online or download all the video content for the training plan
- Compatible with all modern smartphones and mobile devices, computers and smart TV’s
- Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Get instant download access after ordering
- Training program can be loaded into your Training Peaks account (1 time load)
Includes:
- Detailed 24 week training program
- Downloadable indoor training workouts and videos
- Downloadable off the bike strength training videos
- Online videos can be streamed to your mobile or computer
- Detailed PDF timings sheets
- Description of heart rate and power zones
- Zwift training workout files (.ZWO)
- TrainerRoad training workout files (.MRC)
- Garmin training workout files (.FIT)
