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The Maintainer Part Two

The Maintainer Part Two

$247.00

Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training.

SKU: 24WKTheMaintainer-P2 Category:

Description

Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training.

Riding sessions per week: 4-5
Functional strength training sessions per week: 3
Hours per week: 4.75 – 7.75 @25km/15mi
Distance per week: 100km/60mi – 175km/106mi
Avg hours per week for program: 6.67 @25km/15mi
Avg distance per week for program: 147.9km/87.3mi

  • Detailed 24 week training program
  • Indoor training videos for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Detailed 24 week training program
  • Eight Indoor training videos
  • Off the bike strength training Mobilisers 3 video
  • Off the bike strength training Mobilisers 2 video
  • Off the bike strength training phase 4 – part one
  • Off the bike strength training phase 4 – part two
  • Off the bike strength training phase 5 – part one
  • Off the bike strength training phase 5 – part two
  • Off the bike strength training phase 6 – part one
  • Off the bike strength training phase 6 – part two
  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)

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