Description

A 12 week program for cyclists training for MTB events or prefer the trails to the road. This is a progression from the MTB II – Part One as the intervals are harder and there is greater volume in the sessions.

Riding sessions per week: 4-6
Functional strength training sessions per week: 3
Hours per week: 8-12
Distance per week: 175km/105mi– 265km/162 mi
Avg hours per week for program: 10.8hrs
Avg distance per week for program: 223km/135.6mi

  • Detailed 12 week training program
  • Indoor training videos for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Detailed 12 week training program
  • Three indoor training videos
  • Off the bike strength training Mobilisers 1 video
  • Off the bike strength training phase 1 – part one
  • Off the bike strength training phase 1 – part two
  • Off the bike strength training phase 2 – part one
  • Off the bike strength training phase 2 – part two
  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)