24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 10hrs. You need a solid base with hill climbing prior to commencing this training plan. This event, in this time frame is not easy. But with the right training and progressive build, this plan will help you reach your target.
Peaks Challenge Falls Creek Sub 10 Hour Ride 24 Week Training Program
$247.00
Description
The Peaks Challenge Falls Creek Training Program is designed to help you build a solid base and hill climbing strength around your family and work commitments. This super time-efficient training program will help you successfully complete the Peaks Challenge Falls Creek event within 10 hours. The program is split into weeks, each week focusing on a different area of fitness, from building hill climbing strength to developing an efficient aerobic cadence, to metabolic conditioning and includes off the bike strength training videos.
- Detailed 24 week training program
- Indoor training videos for training on your indoor trainer
- Includes narrative on proper pedalling technique and timing for intervals
- View online or download all the video content for the training plan
- Compatible with all modern smartphones and mobile devices, computers and smart TV’s
- Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Get instant download access after ordering
- Training program can be loaded into your Training Peaks account (1 time load)
Includes:
- Detailed 24 week training program
- Downloadable indoor training workouts and videos
- Downloadable off the bike strength training videos
- Online videos can be streamed to your mobile or computer
- Detailed PDF timings sheets
- Description of heart rate and power zones
- Zwift training workout files (.ZWO)
- TrainerRoad training workout files (.MRC)
- Garmin training workout files (.FIT)
