Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program

Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program

$123.50

24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 13hrs. You need a solid base with hill climbing prior to commencing this training plan. With the right training and progressive build, this plan will help you reach your target.

SKU: 24wk-pcfc-sub13 Category:

Description

The Peaks Challenge Falls Creek Training Program is designed to help you build a solid base and hill climbing strength around your family and work commitments. This super time-efficient training program will help you successfully complete the Peaks Challenge Falls Creek event within 13 hours. The program is split into weeks, each week focusing on a different area of fitness, from building hill climbing strength to developing an efficient aerobic cadence, to metabolic conditioning and includes off the bike strength training videos.

  • Detailed 24 week training program
  • Indoor training videos for training on your indoor trainer
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download all the video content for the training plan
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download access after ordering
  • Training program can be loaded into your Training Peaks account (1 time load)

Includes:

  • Detailed 24 week training program
  • Downloadable indoor training workouts and videos
  • Downloadable off the bike strength training videos
  • Online videos can be streamed to your mobile or computer
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)

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