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Road Racer II – Part One

Road Racer II – Part One

$127.00

This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists.

SKU: 12WKRoadRacer2-P1 Category:

Description

This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists.

Riding sessions per week: 4-6
Functional strength training sessions per week: 3
Hours per week: 10-12 @25km/15mi
Distance per week: 240km/146mi – 300/182mi
Avg hours per week for program: 11hrs @25km/15mi
Avg distance per week for program: 275km/165.6mi

  • Detailed 12 week training program
  • Indoor training videos for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Detailed 12 week training program
  • Three indoor training videos for training
  • Off the bike strength training Mobilisers video
  • Off the bike strength training Beginner Program One Video
  • Off the bike strength training Beginner Program Two Video
  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)

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