This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists.
Road Racer II – Part One
$149.00
Description
This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists.
Riding sessions per week: 4-6
Functional strength training sessions per week: 3
Hours per week: 10-12 @25km/15mi
Distance per week: 240km/146mi – 300/182mi
Avg hours per week for program: 11hrs @25km/15mi
Avg distance per week for program: 275km/165.6mi
- Detailed 12 week training program
- Indoor training videos for training on your indoor trainer
- Includes narrative on proper pedalling technique and timing for intervals
- View online or download all the video content for the training plan
- Compatible with all modern smartphones and mobile devices, computers and smart TV’s
- Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Get instant download access after ordering
- Training program can be loaded into your Training Peaks account (1 time load)
Includes:
- Detailed 12 week training program
- Downloadable indoor training workouts and videos
- Downloadable off the bike strength training videos
- Online videos can be streamed to your mobile or computer
- Detailed PDF timings sheets
- Description of heart rate and power zones
- Zwift training workout files (.ZWO)
- TrainerRoad training workout files (.MRC)
- Garmin training workout files (.FIT)
