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Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
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Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
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A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 160km/100mi. Includes a moderate/high amount of climbing. -
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A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 135km/83mi. Includes a moderate/high amount of climbing. -
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A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 250km/155mi. Includes a moderate/high amount of climbing. -
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A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Time Trial event. -
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A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Medio Fondo event. -
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A 12-week training program for cyclists wanting to participate in the Otway Classic. -
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A 12-week training program for cyclists wanting to participate in the Snowy Classic Challenge. -
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A 12-week training program for cyclists wanting to participate in the Cadel Evans Great Ocean People’s ride. -
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A 12 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 125km/77mi. Includes a low/moderate amount of climbing. -
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Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. Builds on the Crit Racer I - Part 1.
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