082 – Hill Climber Seated and Standing with Arm Swaps

082 – Hill Climber Seated and Standing with Arm Swaps

$27.00

Are you looking for a way to improve your hill climbing strength, endurance and speed? Cycling-Inform’s 082 – Hill Climber Seated and Standing with Arm Swaps is an indoor training workout that will help you build hill climbing strength at low cadences as well as aerobic capacity and core strength. This training session is designed for cyclists of all levels. It includes a narrative on proper pedalling technique and timing for intervals. Click on the “add to cart” button to start your journey to climbing faster on climbs!

Description

Designed to build hill climbing strength at low cadences as well as aerobic capacity and core strength while maintaining good form.

  • Indoor training video for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • Approximately 55 minutes long
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheet
  • Description of heart rate and power zones
  • Zwift training workout file (.ZWO)
  • TrainerRoad training workout file (.MRC)
  • Garmin training workout file (.FIT)
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