Trusted by over 40,000 Cyclists since 2007

099 – Fruit Bowl with Strength and Aerobic Efforts

099 – Fruit Bowl with Strength and Aerobic Efforts



These efforts that are a mix of hill climbing and aerobic. The efforts get shorter as the workout goes but with only 2min recovery between each set of efforts the HR will rise and the shorter efforts don’t get easier. A great session to build strength and aerobic fitness.

  • Indoor training video for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • Approximately 60 minutes long
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering


  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheet
  • Description of heart rate and power zones
  • Zwift training workout file (.ZWO)
  • TrainerRoad training workout file (.MRC)
  • Garmin training workout file (.FIT)


There are no reviews yet.

Be the first to review “099 – Fruit Bowl with Strength and Aerobic Efforts”