These are 6x 5 minute efforts with 3 sets of over threshold. All sets have rotating hand positions each minute to help build core strength, aerobic fitness, climbing strength with a touch of over threshold.
- Indoor training video for training on your indoor trainer training
- Includes narrative on proper pedalling technique and timing for intervals
- Approximately 60 minutes long
- View online or download HD, SD and Mobile Versions
- Compatible with all modern smartphones and mobile devices, computers and smart TV’s
- Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Get instant download after ordering
- Online video to stream to your mobile or computer
- Downloadable high definition, standard definition, and mobile indoor training video
- Detailed PDF timings sheet
- Description of heart rate and power zones
- Zwift training workout file (.ZWO)
- TrainerRoad training workout file (.MRC)
- Garmin training workout file (.FIT)
There are no reviews yet.