A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training
Aerobic Base Builder I – Part One
$149.00
Description
A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training
Riding sessions per week: 4-5
Functional strength training sessions per week: 3
Hours per week: 6-7 @20km/12.5mi
Distance per week: 115km/69mi – 190km/114mi
Avg hours per week for program: 7.4hrs @20km/15mi
Avg distance per week for program: 146km/88mi
- Detailed 12 week training program
- Indoor training videos for training on your indoor trainer
- Includes narrative on proper pedaling technique and timing for intervals
- View online or download all the video content for the training plan
- Compatible with all modern smartphones and mobile devices, computers and smart TV’s
- Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Get instant download access after ordering
- Training program can be loaded into your Training Peaks account (1 time load)
Includes:
- Detailed 12 week training program
- Downloadable indoor training workouts and videos
- Downloadable off the bike strength training videos
- Online videos can be streamed to your mobile or computer
- Detailed PDF timings sheets
- Description of heart rate and power zones
- Zwift training workout files (.ZWO)
- TrainerRoad training workout files (.MRC)
- Garmin training workout files (.FIT)
