Aerobic Base Builder I – Part One

$149.00

A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training

SKU: 12wk-AerobicBaseBuilder1-P1 Categories: ,

Description

A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training

Riding sessions per week: 4-5
Functional strength training sessions per week: 3
Hours per week: 6-7 @20km/12.5mi
Distance per week: 115km/69mi – 190km/114mi
Avg hours per week for program: 7.4hrs @20km/15mi
Avg distance per week for program: 146km/88mi

  • Detailed 12 week training program
  • Indoor training videos for training on your indoor trainer
  • Includes narrative on proper pedaling technique and timing for intervals
  • View online or download all the video content for the training plan
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download access after ordering
  • Training program can be loaded into your Training Peaks account (1 time load)

Includes:

  • Detailed 12 week training program
  • Downloadable indoor training workouts and videos
  • Downloadable off the bike strength training videos
  • Online videos can be streamed to your mobile or computer
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)

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