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Aerobic Base Builder I – Part One

Aerobic Base Builder I – Part One

$127.00

A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training

SKU: 12WKAerobicBaseBuilder1-P1 Category:

Description

A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training

Riding sessions per week: 4-5
Functional strength training sessions per week: 3
Hours per week: 6-7 @20km/12.5mi
Distance per week: 115km/69mi – 190km/114mi
Avg hours per week for program: 7.4hrs @20km/15mi
Avg distance per week for program: 146km/88mi

  • Detailed 12 week training program
  • Indoor training videos for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Detailed 12 week training program
  • Three indoor training videos
  • Off the bike strength training Mobilisers video
  • Off the bike strength training Beginner Program One video
  • Off the bike strength training Beginner Program Two video
  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)

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