Trusted by over 40,000 Cyclists since 2007

The Cyclists Complete Guide to Indoor Cycle Training

The Cyclists Complete Guide to Indoor Cycle Training

$37.95

You have spent thousands of dollars on your bike and hundreds of dollars on your home trainer. For less the cost of a cycling jersey you can buy something right now that is proven to make you fastest on your bike.

SKU: CICGICT-PDF Category:

Description

You have spent thousands of dollars on your bike and hundreds of dollars on your home trainer. For less the cost of a cycling jersey you can buy something right now that is proven to make you fastest on your bike.

This e-book is available now for download.

This 2nd edition has been totally rewritten and updated with our current indoor cycle training techniques for the home trainer.

Now 139 pages long.

Includes training with power, new workouts and training programs

You are about to purchase what is probably the fastest way to improve your performance on the bike.

No matter what level you are racing or riding at, or what shape you’re in right now, you’re about to get a lot faster and have a lot more power than you ever have thought possible.

Find out why this book is a must read.

While riding on the road is important and enjoyable. Cycling home trainer sessions, if performed correctly, will unlock your hidden power and speed faster than almost any other training you can do on the road.

If you are limited to the amount of time you can train or find the weather is interrupting your training schedule then the home trainer is the best way to keep yourself fit.

This book covers the following:

  • Secrets to make home training so interesting that you’ll look forward to the sessions.
  • Totally pressed for time? Work and family commitments getting in the way of your serious training? Not any more. We’ll show you how you can keep your peak fitness on only two special 1 hour sessions a week.
  • Trying to ride off those holiday kilograms to get really lean? We’ll be covering some of the best home trainer session to help you lose weight and  will also incorporates what you should eat and at what time to maximise your fat burning potential.
  • Home trainer sessions that will improve your hill climbing in just four weeks without leaving your living room.
  • Can’t sprint. Think again. We have several great sprint home trainer sessions that will have you leaving everyone behind at the finish no matter how bad you are as a sprinter when you start.
  • VO2MAX boosting sessions. Get a severe and natural performance advantage over your competitors
  • Home trainer sessions to help you prepare for important recreational cycling events.
  • Want to improve your average speed in time trials? We have a section dedicated to just this and it will have you riding faster than you ever have before.
  • We cover a whole section on heart rate training that you’ll also be able to use while training on the road.
  • How about criterium races? Hit the season hard with these special criterium sessions.
  • How to put together a training plan that will have you build and peak correctly for your important cycling events.

Enjoy the benefits of home training right in your living room:

  • It’s safe
  • It’s warm
  • It’s measurable
  • It saves you a heap of time while getting the same or better results

How would you like to:

  • Develop a hugely powerful aerobic base on which to build your season
  • Develop and increase your power output on the bike for all races and conditions
  • Develop your ability to sprint and to sprint further
  • Build your top end power and be able to sustain it for longer
  • Be able to climb more powerfully and effectively
  • Smash your time trial personal bests
  • And actually win bike races!

We use the same sessions in our very successful coaching programs.

Reviews

There are no reviews yet.

Be the first to review “The Cyclists Complete Guide to Indoor Cycle Training”