A 24 week training program with a progressive build and taper into the 5 Dams Challenge. You need a solid base with hill climbing prior to commencing this training plan.
5 Dams Challenge 24 Week Training Program
$247.00
Description
A 24 week training program with a progressive build and taper into the 5 Dams Challenge. You need a solid base with hill climbing prior to commencing this training plan.
- Detailed 24 week training program
- Indoor training videos for training on your indoor trainer
- Includes narrative on proper pedalling technique and timing for intervals
- View online or download all the video content for the training plan
- Compatible with all modern smartphones and mobile devices, computers and smart TV’s
- Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Get instant download access after ordering
- Training program can be loaded into your Training Peaks account (1 time load)
Includes:
- Detailed 24 week training program
- Downloadable indoor training workouts and videos
- Downloadable off the bike strength training videos
- Online videos can be streamed to your mobile or computer
- Detailed PDF timings sheets
- Description of heart rate and power zones
- Zwift training workout files (.ZWO)
- TrainerRoad training workout files (.MRC)
- Garmin training workout files (.FIT)
