Description

Description – David to write

 

  • Detailed 12 week training program
  • Indoor training video for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Detailed 12 week training program
  • 022 Indoor Training Video
  • 104 Indoor Training Video
  • 105 Indoor Training Video
  • Off the bike strength training Mobilisers 1 video
  • Off the bike strength training phase 1 – part one video
  • Off the bike strength training phase 1 – part two video
  • Off the bike strength training phase 2 – part one video
  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)