Description
Description – David to write
- Detailed 12 week training program
- Indoor training video for training on your indoor trainer training
- Includes narrative on proper pedalling technique and timing for intervals
- View online or download HD, SD and Mobile Versions
- Compatible with all modern smartphones and mobile devices, computers and smart TV’s
- Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Get instant download after ordering
Includes:
- Detailed 12 week training program
- 022 Indoor Training Video
- 104 Indoor Training Video
- 105 Indoor Training Video
- Off the bike strength training Mobilisers 1 video
- Off the bike strength training phase 1 – part one video
- Off the bike strength training phase 1 – part two video
- Off the bike strength training phase 2 – part one video
- Online video to stream to your mobile or computer
- Downloadable high definition, standard definition, and mobile indoor training video
- Detailed PDF timings sheets
- Description of heart rate and power zones
- Zwift training workout files (.ZWO)
- TrainerRoad training workout files (.MRC)
- Garmin training workout files (.FIT)
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