Around the Bay 210, 250 & 300km 24 Week Training Program

Around the Bay 210, 250 & 300km 24 Week Training Program

$247.00

A 24 week training program with a progressive build and taper into the Around the Bay 210km, 250km or 300km event.

SKU: atb-210-250-300km-24wk Category:

Description

A 24 week training program with a progressive build and taper into the Around the Bay 210km, 250km or 300km event.

  • Detailed 24 week training program
  • Indoor training videos for training on your indoor trainer
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download all the video content for the training plan
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download access after ordering
  • Training program can be loaded into your Training Peaks account (1 time load)

Includes:

  • Detailed 24 week training program
  • Downloadable indoor training workouts and videos
  • Downloadable off the bike strength training videos
  • Online videos can be streamed to your mobile or computer
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)
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