Crit Racer II – Part One

Description

Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season.

Riding sessions per week: 4-6
Functional strength training sessions per week: 3
Hours per week: 7-10hr @25km/15mi
Distance per week: 155km/93mi – 250km/152mi
Avg hours per week for program: 9hrs @25km/15mi
Avg distance per week for program: 216km/130.5mi

• Detailed 12 week training program
• Indoor training videos for training on your indoor trainer training
• Includes narrative on proper pedalling technique and timing for intervals
• View online or download HD, SD and Mobile Versions
• Compatible with all modern smartphones and mobile devices, computers and smart TV’s
• Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
• Get instant download after ordering

Includes:

• Detailed 12 week training program
• Three indoor training videos
• Off the bike strength training Mobilisers video
• Off the bike strength training Beginner Program One video
• Off the bike strength training Beginner Program Two video
• Off the bike strength training phase 2 – part one
• Online video to stream to your mobile or computer
• Downloadable high definition, standard definition, and mobile indoor training video
• Detailed PDF timings sheets
• Description of heart rate and power zones
• Zwift training workout files (.ZWO)
• TrainerRoad training workout files (.MRC)
• Garmin training workout files (.FIT)