Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season.
Crit Racer II – Part One
$127.00
Description
Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season.
Riding sessions per week: 4-6
Functional strength training sessions per week: 3
Hours per week: 7-10hr @25km/15mi
Distance per week: 155km/93mi – 250km/152mi
Avg hours per week for program: 9hrs @25km/15mi
Avg distance per week for program: 216km/130.5mi
- Detailed 12 week training program
- Indoor training videos for training on your indoor trainer training
- Includes narrative on proper pedalling technique and timing for intervals
- View online or download HD, SD and Mobile Versions
- Compatible with all modern smartphones and mobile devices, computers and smart TV’s
- Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Get instant download after ordering
Includes:
- Detailed 12 week training program
- Three indoor training videos
- Off the bike strength training Mobilisers video
- Off the bike strength training Beginner Program One video
- Off the bike strength training Beginner Program Two video
- Off the bike strength training phase 2 – part one
- Online video to stream to your mobile or computer
- Downloadable high definition, standard definition, and mobile indoor training video
- Detailed PDF timings sheets
- Description of heart rate and power zones
- Zwift training workout files (.ZWO)
- TrainerRoad training workout files (.MRC)
- Garmin training workout files (.FIT)
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