Description

If you thought the Fruit Bowl could not get any harder we bring you this, the Fruit Bowl Over Thresholds. Time Trial efforts to build strength for hill climbing and road racing and improve average speed on longer rides with over threshold efforts for lactic buffering.

  • Indoor training video for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • Approximately 50 minutes long
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheet
  • Description of heart rate and power zones
  • Zwift training workout file (.ZWO)
  • TrainerRoad training workout file (.MRC)
  • Garmin training workout file (.FIT)