Start becoming more awesome on hills! Designed for the cyclist that wants to further build on their climbing training. A great progression from Hill Climber II – Part One and is ideal for the cyclist planning that European cycling holiday. The cyclist should already have a solid base and be riding hills in their training prior to starting this program, if not then we recommend Hill Climber I part 1 to start with.
Hill Climber II – Part Two
$149.00
Description
Start becoming more awesome on hills!
Designed for the cyclist that wants to build further on their climbing training. A great progression from Hill Climber II – Part One and is ideal for the cyclist planning that European cycling holiday. The cyclist should already have a solid base and hill training in their program.
Riding sessions per week: 4-6
Functional strength training sessions per week: 3
Hours per week: 7-10hr @25km/15mi
Distance per week: 180km/108mi – 285km/174mi
Avg hours per week for program: 10hrs @25km/15mi
Avg distance per week for program: 237km/150mi
- Detailed 12 week training program
- Indoor training videos for training on your indoor trainer
- Includes narrative on proper pedaling technique and timing for intervals
- View online or download all the video content for the training plan
- Compatible with all modern smartphones and mobile devices, computers and smart TV’s
- Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Get instant download access after ordering
- Training program can be loaded into your Training Peaks account (1 time load)
Includes:
- Detailed 12 week training program
- Downloadable indoor training workouts and videos
- Downloadable off the bike strength training videos
- Online videos can be streamed to your mobile or computer
- Detailed PDF timings sheets
- Description of heart rate and power zones
- Zwift training workout files (.ZWO)
- TrainerRoad training workout files (.MRC)
- Garmin training workout files (.FIT)
