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Hill Climber II – Part Two

Hill Climber II – Part Two

$127.00

Start becoming more awesome on hills! Designed for the cyclist that wants to build further on their climbing training. A great progression from Hill Climber II – Part One and is ideal for the cyclist planning that European cycling holiday. The cyclist should already have a solid base and hill work or hill training to their program.

SKU: 12WKHillClimber2-P2 Category:

Description

Start becoming more awesome on hills!

Designed for the cyclist that wants to build further on their climbing training. A great progression from Hill Climber II – Part One and is ideal for the cyclist planning that European cycling holiday. The cyclist should already have a solid base and hill work or hill training to their program.

Riding sessions per week: 4-6
Functional strength training sessions per week: 3
Hours per week: 7-10hr @25km/15mi
Distance per week: 180km/108mi – 285km/174mi
Avg hours per week for program: 10hrs @25km/15mi
Avg distance per week for program: 237km/150mi

  • Detailed 12 week training program
  • Indoor training video for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Detailed 12 week training program
  • Indoor training videos for training on your indoor trainer training
  • Off the bike strength training Mobilisers 2 video
  • Off the bike strength training phase 2 – part one video
  • Off the bike strength training phase 2 – part two video
  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)

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