Hill Climber I – Part One

Hill Climber I – Part One


If you’re looking for an effective, efficient and safe way to improve your hill-climbing performance, Hill Climber I might just be the programme for you. This cycle training programme is developed specifically with busy cyclists in mind and includes both on-road and indoor training as well as “off the bike” stretching and strength exercises that will help you get faster, stronger and more agile than ever before. By completing this cycle training programme, you’ll post more personal bests on your hill climbs!


Using our unique cycle training methodology this complete hill climbing cycle training program has been designed specifically for the busy cyclist.

Length: 12 weeks

Average training hours per week: 6.5 hrs

Average training kilometres per week: 150 km

Average training miles per week: 99 mi

It includes detailed daily indoor and on road training as well as “off the bike” stretching and strength workouts.

Take the guesswork out of your hill training and get results.

  • Detailed 12 week training program
  • Indoor training videos for training on your indoor trainer
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download all the video content for the training plan
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download access after ordering
  • Training program can be loaded into your Training Peaks account (1 time load)


  • Detailed 12 week training program
  • Downloadable indoor training workouts and videos
  • Downloadable off the bike strength training videos
  • Online videos can be streamed to your mobile or computer
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)
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