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Hill Climber I – Part One

Hill Climber I – Part One

$127.00

SKU: 12WKHillClimber1-P1 Category:

Description

NEVER GET DROPPED ON HILLS AGAIN

Using our unique cycle training methodology this complete hill climbing cycle training program has been designed specifically for the busy cyclist.

It includes detailed daily indoor and on road training as well as “off the bike” stretching and strength workouts.

Take the guesswork out of your hill training and get results.

  • Detailed 12 week training program
  • Indoor training video for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Detailed 12 week training program
  • Three indoor training videos
  • Off the bike strength training Mobilisers 1 video
  • Off the bike strength training phase 1 – part one video
  • Off the bike strength training phase 1 – part two video
  • Off the bike strength training phase 2 – part one video
  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)

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