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A 12 week training program with a progressive build and taper into the Around the Bay 100km or 135km event. -
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A 24 week training program with a progressive build and taper into the Amy's Gran Fondo event. -
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A 24 week training program with a progressive build and taper into the Amy's Gran Fondo event. You need a solid base with hill climbing prior to commencing this training plan. -
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24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 13hrs. You need a solid base with hill climbing prior to commencing this training plan. With the right training and progressive build, this plan will help you reach your target. -
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24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 10hrs. You need a solid base with hill climbing prior to commencing this training plan. This event, in this time frame is not easy. But with the right training and progressive build, this plan will help you reach your target. -
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Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
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Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
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Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
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A 24 week training program with a progressive build and taper into the L'Etape Australia event. You need a solid base prior to commencing this training plan. -
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12 week training program designed for the cyclist that is aiming to complete the L'Etape Australia - RACE event. You need a solid base with hill climbing prior to commencing this training plan. -
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Are you ready to take your cycling to the next level? In this video series, we will teach you how to improve your cycling performance and avoid injury. Our Pilates for Cyclist Masterclass workouts offers you complete mind-body workouts that will help keep you healthy and injury-free while increasing your cycling power. It will also help you maintain your fitness level as you age. Pilates can dramatically assist your cycling performance, whether your focus is fitness based or competitive development. Our Pilates for Cyclist Masterclass video series delivers workouts that feel more like a personal training session. Unlike cycling, pilates is a whole-body workout, focusing on strength, mobility, endurance, body alignment and breath control. It offers physical and mental benefits that are the perfect cross-training complement for cyclists of all levels. Add this to your cart to reach your full cycling potential! Instant Access: You'll get instant access you these videos after you have made your purchase. Compatible: These videos are compatible with all modern computers and mobile devices. Stream Online or download: You can stream these videos online anytime or download and keep them forever. -
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Do you want to improve your riding skills? Everyone knows that riding in a group is more efficient than riding on your own. The benefits of group riding are well-known and numerous, with one being the ability to save around 30% of your energy by doing so. That means for the same or less energy expended, you can be sitting in a bunch that's riding much faster than if you were trying to ride on your own. So getting yourself in a good working bunch and putting in a little extra energy when going over slight inclines to make sure that you don't get dropped will give you a dramatic improvement in your overall time for an event. Regardless of whether it's your local bunch ride, next gran fondo event or racing, this video will teach you how to maximize the efficiency of your rides while staying safe and staying out of trouble. This Bunch Riding Skills Masterclass is a series of videos that will take you through all fifteen essential bunch riding skills. In just two and a half hours of video training content, you'll be able to quickly get up to speed and give yourself a much better understanding of how a bunch operates. That way, you'll be able to do the right thing while riding in your local bunch and confidently ride with other riders from all around the world you don't even know. The training is easy to follow and it's done in just 2 and a half hours! This Bunch Riding Skills Masterclass is perfect for the rider who wants to quickly learn more about bunch riding skills, or the rider who wants to brush up on their skills before heading out on the road. Whether your goal is to become an expert rider or simply want to ride with confidence, this course can help you achieve your cycling goals.
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