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The Apprentice - Part One
1 x
$
149.00
090 - 6 x 5 E3 VO2Max Arm Swaps
1 x
$
27.00
Gran Fondo Sportive 135km-83mi 24 Week Training Program
2 x
$
247.00
Otway Epic 24 Week Training Program
1 x
$
247.00
021 - Fat Burning II Ergo
2 x
$
27.00
023 – Strength Endurance with Lift
3 x
$
27.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
Amy’s Gran Fondo Qualifier 24 Week Training Program
2 x
$
247.00
Crit Racer II - Part Two
2 x
$
149.00
Bowral Challenge Classic Training Program
1 x
$
149.00
092 - Fruit Bowl With Over Thresholds
1 x
$
27.00
UCI Gran Fondo World Championships - Time Trial 12 Week Training Program
1 x
$
149.00
Aerobic Base Builder I - Part Two
2 x
$
149.00
085 - Aerobic Builder 3 x 10 Awesome Medley
1 x
$
27.00
Mountain Biker II - Part Two
3 x
$
149.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
1 x
$
149.00
Robbie McEwen Gran Fondo 12 Week Training Program
1 x
$
149.00
The Maintainer Part One
2 x
$
247.00
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081 – Aerobic Build with Hand and Arm Rotations
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27.00
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082 – Hill Climber Seated and Standing with Arm Swaps
$
27.00
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083 – Hill Climber 2 x 5 and 2 x 10 Seated and Standing
$
27.00
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084 – Hill Climber Hand and Arm Rotations
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27.00
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085 – Aerobic Builder 3 x 10 Awesome Medley
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27.00
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086 – Hill Climber 6 x 5 Rotations with Over Thresholds
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27.00
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087 – E3 or VO2Max Break Jumpers and Mini Break Jumpers
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27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
$
27.00
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089 – Fruit Bowl II
$
27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
$
27.00
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091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
$
27.00
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092 – Fruit Bowl With Over Thresholds
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27.00
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