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A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 160km/100mi. Includes a moderate/high amount of climbing. -
Designed for the cyclist that wants to build on their time trial training. -
Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part One, even though the hours and distance are slightly less the intensity of the sessions is higher. -
A 24 week training program with a progressive build and taper into the Around the Bay 210km, 250km or 300km event. -
Designed for the cyclist that is training for Time Trials or the bike leg of a triathlon. The cyclist should already have a solid base. -
A 12 week program aimed at cyclists doing a cycling holiday in Europe or America where there are many back-to-back days of riding. This training program has the volume and consistency of sessions that should make that trip enjoyable. -
A 12 week training program that builds on Aerobic Base Builder I. Designed for someone who wants to build more base before adding speed or hill training to their program. -
24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 13hrs. You need a solid base with hill climbing prior to commencing this training plan. With the right training and progressive build, this plan will help you reach your target.
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