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082 – Hill Climber Seated and Standing with Arm Swaps
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084 - Hill Climber Hand and Arm Rotations
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098 - Break Jumper and Mini Break Jumper
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3 Dams Challenge 12 Week Training Program
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080 – Rotations and Aerobic/Strength Over Thresholds
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Aerobic Base Indoor Training Sessions
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022 – Spinning Steps Ergo
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024 – 30 Second Shuttle
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033 – One Minute Intervals Ergo
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
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089 – Fruit Bowl II
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090 – 6 x 5 E3 VO2Max Arm Swaps
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093 – 6 x 5 RPM Spin Ups
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097 – Count Down Ergo
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103 – Crit Lat Ergo II
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105 – 30 Second Base Ergo
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100 – Aerobic & Strength Ergo
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091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
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