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Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
A 12 week training program that is designed to build base. A great beginner program for someone coming back after a break or a high intensity block of training - This builds on the work done in the Aerobic Base Builder I - Part One program -
Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part Two. -
Designed specifically for the newcomer to cycling that wants to develop structure to their training. -
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Time Trial event. -
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Medio Fondo event. -
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships - Gran Fondo event. -
A 12-week training program for cyclists wanting to participate in the Robbie McEwen Medio Fondo. -
A 12-week training program for cyclists wanting to participate in the Otway Epic. -
A 12-week training program for cyclists wanting to participate in the Otway Classic. -
A 12-week training program for cyclists wanting to participate in the Snowy Classic Challenge. -
A 12-week training program for cyclists wanting to participate in the Cadel Evans Great Ocean People’s ride.
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