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A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 160km/100mi. Includes a moderate/high amount of climbing. -
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Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
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Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
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A 12 week training program designed for someone who wants to build more base before adding speed or hill training to their program. This training plan builds on the work done in the Aerobic Base Builder II - Part One program. -
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A 12 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 125km/77mi. Includes a low/moderate amount of climbing. -
Sale!
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Sale!
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Sale!
12 week training program designed for the cyclist that is aiming to complete the L'Etape Australia - RACE event. You need a solid base with hill climbing prior to commencing this training plan. -
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Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. -
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A 12 week program for cyclists training for MTB events or prefer the trails to the road. -
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Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
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A 12 week training program that is designed to build base. A great beginner program for someone coming back after a break or a high intensity block of training - This builds on the work done in the Aerobic Base Builder I - Part One program
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