A 12 week training program that is designed to build base. A great beginner program for someone coming back after a break or a high intensity block of training - This builds on the work done in the Aerobic Base Builder I - Part One program
A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training
A 24 week training program with a progressive build and taper into the 5 Dams Challenge. You need a solid base with hill climbing prior to commencing this training plan.