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Crit Racer II – Part Two

Crit Racer II – Part Two

$127.00

Designed for the cyclist that wants to build further on their crit racing and a great progression from the Crit Racer II – Part One.

SKU: 12WKCritRacer2-P2 Category:

Description

Designed for the cyclist that wants to build further on their crit racing and a great progression from the Crit Racer II – Part One.

Riding sessions per week: 4-6
Functional strength training sessions per week: 3
Hours per week: 7.75 – 9.75 @25km/15mi
Distance per week: 175km/105mi – 230km/139mi
Avg hours per week for program: 9hr @25km/15mi
Avg distance per week for program: 208.75km/126.2mi

  • Detailed 12 week training program
  • Indoor training videos for training on your indoor trainer training
  • Includes narrative on proper pedalling technique and timing for intervals
  • View online or download HD, SD and Mobile Versions
  • Compatible with all modern smartphones and mobile devices, computers and smart TV’s
  • Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
  • Get instant download after ordering

Includes:

  • Detailed 12 week training program
  • Three indoor training videos
  • Off the bike strength training Mobilisers 1 video
  • Off the bike strength training phase 1 – part one video
  • Off the bike strength training phase 1 – part two video
  • Off the bike strength training phase 2 – part one video
  • Online video to stream to your mobile or computer
  • Downloadable high definition, standard definition, and mobile indoor training video
  • Detailed PDF timings sheets
  • Description of heart rate and power zones
  • Zwift training workout files (.ZWO)
  • TrainerRoad training workout files (.MRC)
  • Garmin training workout files (.FIT)

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