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Hill Climber I - Part One
2 x
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149.00
Robbie McEwen Gran Fondo 12 Week Training Program
7 x
$
149.00
105 - 30 Second Base Ergo
4 x
$
27.00
021 - Fat Burning II Ergo
3 x
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27.00
The Apprentice - Part One
8 x
$
149.00
081 - Aerobic Build with Hand and Arm Rotations
6 x
$
27.00
010 – Hill Climber Cadence Steps
1 x
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27.00
Hill Climber III - Part One
5 x
$
247.00
082 – Hill Climber Seated and Standing with Arm Swaps
3 x
$
27.00
085 - Aerobic Builder 3 x 10 Awesome Medley
2 x
$
27.00
100 - Aerobic & Strength Ergo
4 x
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27.00
Crit Racer II - Part One
1 x
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149.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
1 x
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149.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
3 x
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27.00
Around the Bay 210, 250 & 300km 24 Week Training Program
3 x
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247.00
Time Trialer II - Part One
2 x
$
149.00
Aerobic Base Builder II - Part One
1 x
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149.00
Pilates for Cyclists with Marcus Speed
1 x
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79.95
The Maintainer Part One
3 x
$
247.00
Bowral Challenge Classic Training Program
1 x
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149.00
Aerobic Base Builder I - Part Two
1 x
$
149.00
Descending And Cornering Masterclass
1 x
$
79.95
Fitz Challenge 165km 12 Week Training Program
2 x
$
149.00
Mountain Biker II - Part Two
1 x
$
149.00
Otway Classic 12 Week Training Program
1 x
$
149.00
Hill Climber II - Part One
2 x
$
149.00
UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
1 x
$
149.00
096 - Fruit Bowl with strength, threshold and sprints
2 x
$
27.00
Aerobic Base Builder I - Part One
1 x
$
149.00
090 - 6 x 5 E3 VO2Max Arm Swaps
1 x
$
27.00
Road Racer II - Part One
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149.00
Crit Racer II - Part Two
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Cycling Training Programs
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001 – Crit LAT Ergo
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002 – E3 Strength Endurance Ergo
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003 – Fruit Bowl Ergo
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010 – Hill Climber Cadence Steps
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013 – Over Threshold Intervals
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020 – Fat Burning I Ergo
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021 – Fat Burning II Ergo
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022 – Spinning Steps Ergo
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023 – Strength Endurance with Lift
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024 – 30 Second Shuttle
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033 – One Minute Intervals Ergo
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080 – Rotations and Aerobic/Strength Over Thresholds
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