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Aerobic Base Builder I - Part One
2 x
$
149.00
020 - Fat Burning I Ergo
2 x
$
27.00
101 - Over Threshold Pyramid and Hill Climber Over Thresholds
2 x
$
27.00
Time Trialer II - Part One
4 x
$
149.00
Road Racer II - Part One
2 x
$
149.00
Around the Bay 100 & 125km 12 Week Training Program
1 x
$
149.00
Crit Racer I - Part Two
4 x
$
149.00
001 - Crit LAT Ergo
1 x
$
27.00
The Maintainer Part Two
4 x
$
247.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
4 x
$
27.00
102 - 6 x 5 Over Threshold Hill Climbers II
6 x
$
27.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
6 x
$
27.00
Around the Bay 210, 250 & 300km 24 Week Training Program
4 x
$
247.00
Hill Climber II - Part Two
1 x
$
149.00
085 - Aerobic Builder 3 x 10 Awesome Medley
3 x
$
27.00
103 - Crit Lat Ergo II
2 x
$
27.00
Road Racer II - Part Three
4 x
$
149.00
104 - Steady Steps
2 x
$
27.00
105 - 30 Second Base Ergo
1 x
$
27.00
Fitz Challenge 165km 12 Week Training Program
1 x
$
149.00
080 – Rotations and Aerobic/Strength Over Thresholds
2 x
$
27.00
033 - One Minute Intervals Ergo
1 x
$
27.00
003 – Fruit Bowl Ergo
2 x
$
27.00
Mountain Biker II - Part Two
4 x
$
149.00
Hill Climber III - Part Two
6 x
$
247.00
022 - Spinning Steps Ergo
3 x
$
27.00
3 Dams Challenge 12 Week Training Program
1 x
$
149.00
Amy’s Gran Fondo Qualifier 24 Week Training Program
1 x
$
247.00
083 - Hill Climber 2 x 5 and 2 x 10 Seated and Standing
1 x
$
27.00
Bowral Challenge Classic Training Program
2 x
$
149.00
Hill Climber III - Part One
1 x
$
247.00
Time Trialer II - Part Two
1 x
$
149.00
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
001 – Crit LAT Ergo
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27.00
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002 – E3 Strength Endurance Ergo
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27.00
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003 – Fruit Bowl Ergo
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27.00
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010 – Hill Climber Cadence Steps
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27.00
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013 – Over Threshold Intervals
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27.00
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020 – Fat Burning I Ergo
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27.00
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021 – Fat Burning II Ergo
$
27.00
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022 – Spinning Steps Ergo
$
27.00
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023 – Strength Endurance with Lift
$
27.00
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024 – 30 Second Shuttle
$
27.00
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033 – One Minute Intervals Ergo
$
27.00
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080 – Rotations and Aerobic/Strength Over Thresholds
$
27.00
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