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Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. -
Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season. Builds on the Crit Racer I - Part 1. -
A 12 week training program that is designed to build base. A great beginner program for someone coming back after a break or a high intensity block of training - This builds on the work done in the Aerobic Base Builder I - Part One program -
Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training -
If you're looking for an effective, efficient and safe way to improve your hill-climbing performance, Hill Climber I might just be the programme for you. This cycle training programme is developed specifically with busy cyclists in mind and includes both on-road and indoor training as well as "off the bike" stretching and strength exercises that will help you get faster, stronger and more agile than ever before. By completing this cycle training programme, you'll post more personal bests on your hill climbs!
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