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A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Time Trial event. -
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A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Medio Fondo event. -
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A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships - Gran Fondo event. -
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Designed for the cyclist that is training for Time Trials or the bike leg of a triathlon. The cyclist should already have a solid base. -
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Designed for the cyclist that wants to build on their time trial training. -
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Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
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Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
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Designed specifically for the newcomer to cycling that wants to develop structure to their training. -
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A 12-week training program for cyclists wanting to participate in the Snowy Classic Challenge. -
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Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part One, even though the hours and distance are slightly less the intensity of the sessions is higher. -
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Designed for the cyclist that wants to build further on their road racing and a great progression from the Road Racer II - Part Two. -
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This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists.
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