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A 24 week training program with a progressive build and taper into the Around the Bay 210km, 250km or 300km event. -
A 12 week training program with a progressive build and taper into the Around the Bay 100km or 135km event. -
A 24 week training program with a progressive build and taper into the Amy's Gran Fondo event. -
A 24 week training program with a progressive build and taper into the Amy's Gran Fondo event. You need a solid base with hill climbing prior to commencing this training plan. -
12 week detailed training plan designed for the 3 Dams Challenge ride -
A 24 week training program with a progressive build and taper into the 5 Dams Challenge. You need a solid base with hill climbing prior to commencing this training plan. -
24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 13hrs. You need a solid base with hill climbing prior to commencing this training plan. With the right training and progressive build, this plan will help you reach your target. -
24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 10hrs. You need a solid base with hill climbing prior to commencing this training plan. This event, in this time frame is not easy. But with the right training and progressive build, this plan will help you reach your target. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Are you ready to take your cycling to the next level? In this video series, we will teach you how to improve your cycling performance and avoid injury. Our Pilates for Cyclist Masterclass workouts offers you complete mind-body workouts that will help keep you healthy and injury-free while increasing your cycling power. It will also help you maintain your fitness level as you age. Pilates can dramatically assist your cycling performance, whether your focus is fitness based or competitive development. Our Pilates for Cyclist Masterclass video series delivers workouts that feel more like a personal training session. Unlike cycling, pilates is a whole-body workout, focusing on strength, mobility, endurance, body alignment and breath control. It offers physical and mental benefits that are the perfect cross-training complement for cyclists of all levels. Add this to your cart to reach your full cycling potential! Instant Access: You'll get instant access you these videos after you have made your purchase. Compatible: These videos are compatible with all modern computers and mobile devices. Stream Online or download: You can stream these videos online anytime or download and keep them forever.
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