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A 12-week training program for cyclists wanting to participate in the Robbie McEwen Medio Fondo. -
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Medio Fondo event. -
A 12-week training program for cyclists wanting to participate in the UCI Gran Fondo World Championships Time Trial event. -
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 250km/155mi. Includes a moderate/high amount of climbing. -
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 135km/83mi. Includes a moderate/high amount of climbing. -
A 24 week program for cyclists wanting to participate in Gran Fondo/Cycling Sportif events of around 160km/100mi. Includes a moderate/high amount of climbing. -
Designed for maintaining fitness during the off season so that you can come back strong in Spring. -
Building on the 24 week Maintainer Program – Part One program. Slightly more volume but still aimed at maintaining base fitness when having a break from high intensity training. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
Start becoming more awesome on hills! Designed for the cyclist that is training for an event with hills or wants to improve on their hill climbing. The cyclist should already have a solid base. -
24 week training program designed for the cyclist that is aiming to complete the Peaks Challenge Falls Creek in under 10hrs. You need a solid base with hill climbing prior to commencing this training plan. This event, in this time frame is not easy. But with the right training and progressive build, this plan will help you reach your target.
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