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3 Dams Challenge 12 Week Training Program
3 x
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149.00
Road Racer II - Part One
3 x
$
149.00
092 - Fruit Bowl With Over Thresholds
2 x
$
27.00
084 - Hill Climber Hand and Arm Rotations
1 x
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27.00
Robbie McEwen Gran Fondo 12 Week Training Program
1 x
$
149.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
1 x
$
27.00
099 - Fruit Bowl with Strength and Aerobic Efforts
3 x
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27.00
101 - Over Threshold Pyramid and Hill Climber Over Thresholds
3 x
$
27.00
Time Trialer II - Part One
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$
149.00
Bowral Challenge Classic Training Program
1 x
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149.00
Pilates for Cyclists with Marcus Speed
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79.95
094 - 6 x 5 Over Threshold Hill Climber
1 x
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27.00
021 - Fat Burning II Ergo
2 x
$
27.00
100 - Aerobic & Strength Ergo
2 x
$
27.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
2 x
$
149.00
Hill Climber I - Part One
1 x
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149.00
Crit Racer I - Part Two
1 x
$
149.00
Aerobic Base Builder II - Part One
1 x
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149.00
Hill Climber II - Part Two
2 x
$
149.00
090 - 6 x 5 E3 VO2Max Arm Swaps
2 x
$
27.00
096 - Fruit Bowl with strength, threshold and sprints
1 x
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27.00
002 – E3 Strength Endurance Ergo
1 x
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27.00
003 – Fruit Bowl Ergo
1 x
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27.00
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
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082 – Hill Climber Seated and Standing with Arm Swaps
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27.00
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013 – Over Threshold Intervals
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27.00
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010 – Hill Climber Cadence Steps
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27.00
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086 – Hill Climber 6 x 5 Rotations with Over Thresholds
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27.00
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083 – Hill Climber 2 x 5 and 2 x 10 Seated and Standing
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27.00
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023 – Strength Endurance with Lift
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27.00
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096 – Fruit Bowl with strength, threshold and sprints
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27.00
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085 – Aerobic Builder 3 x 10 Awesome Medley
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27.00
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002 – E3 Strength Endurance Ergo
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27.00
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098 – Break Jumper and Mini Break Jumper
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27.00
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020 – Fat Burning I Ergo
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27.00
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021 – Fat Burning II Ergo
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27.00
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