We offer discipline specific cycling training programs to help you develop specific cycling disciplines and event training programs that help you prepare for major cycling events around the world.
The program levels for our discipline specific cycling programs are based on your available time to train.
Level I – average around six hours a week.
Level II – average around nine hours a week.
Level III – average around eleven hours a week
Many of our discipline specific cycling programs also have several parts; part one, two and three. These are designed to be done one after another. Do part one first, then part two.
All our cycling training programs come with training files that are compatible with Zwift, TrainerRoad and many other training platforms.
They also come with cycling training videos to step you through the Cycling-Inform training method and pedaling techniques as well as our exclusive off the bike strength training video series.
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A 12 week training program that is designed to build base. A great beginner program or someone coming back after a break or a high intensity block of training -
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A 12 week training program that is designed to build base. A great beginner program for someone coming back after a break or a high intensity block of training - This builds on the work done in the Aerobic Base Builder I - Part One program -
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A 12 week training program that builds on Aerobic Base Builder I. Designed for someone who wants to build more base before adding speed or hill training to their program. -
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A 12 week training program designed for someone who wants to build more base before adding speed or hill training to their program. This training plan builds on the work done in the Aerobic Base Builder II - Part One program. -
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A 24 week training program with a progressive build and taper into the Amy's Gran Fondo event. You need a solid base with hill climbing prior to commencing this training plan. -
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A 24 week training program with a progressive build and taper into the Amy's Gran Fondo event. -
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A 12 week training program with a progressive build and taper into the Around the Bay 100km or 135km event. -
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A 24 week training program with a progressive build and taper into the Around the Bay 210km, 250km or 300km event. -
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Bowral Challenge Classic Training Program - Detailed and comprehensive to remove the uncertainty from your training, guaranteeing that you get all the necessary training that you need to have one of your best rides at the Bowral Challenge Classic event. -
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Bowral Challenge Maxi Training Program is an in-depth, comprehensive training program to remove uncertainty from your training. This detailed training program guarantees that you get all the necessary training that you need to have one of your best rides at the Bowral Challenge Maxi event. -
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A 12-week training program for cyclists wanting to participate in the Cadel Evans Great Ocean People’s ride. -
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Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season.
