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002 – E3 Strength Endurance Ergo
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27.00
091 - 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
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27.00
Around the Bay 100 & 125km 12 Week Training Program
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149.00
UCI Gran Fondo World Championships - Gran Fondo 24 Week Training Program
1 x
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247.00
084 - Hill Climber Hand and Arm Rotations
1 x
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27.00
089 - Fruit Bowl II
1 x
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27.00
088 - Seated Over Thresholds and a Mini Break Jumper Ergo
2 x
$
27.00
092 - Fruit Bowl With Over Thresholds
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27.00
023 – Strength Endurance with Lift
1 x
$
27.00
099 - Fruit Bowl with Strength and Aerobic Efforts
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27.00
033 - One Minute Intervals Ergo
1 x
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27.00
103 - Crit Lat Ergo II
2 x
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27.00
Fitz Challenge 165km 12 Week Training Program
2 x
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149.00
Otway Classic 12 Week Training Program
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149.00
Around the Bay 210, 250 & 300km 24 Week Training Program
1 x
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247.00
097 – Count Down Ergo
1 x
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27.00
021 - Fat Burning II Ergo
1 x
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27.00
094 - 6 x 5 Over Threshold Hill Climber
1 x
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27.00
Otway Epic 24 Week Training Program
1 x
$
247.00
Aerobic Base Builder I - Part Two
2 x
$
149.00
Gran Fondo Sportive 160km-100mi 24 Week Training Program
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247.00
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Cycling Training Programs
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Masterclasses
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001 – Crit LAT Ergo
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002 – E3 Strength Endurance Ergo
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003 – Fruit Bowl Ergo
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010 – Hill Climber Cadence Steps
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013 – Over Threshold Intervals
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020 – Fat Burning I Ergo
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021 – Fat Burning II Ergo
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022 – Spinning Steps Ergo
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023 – Strength Endurance with Lift
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024 – 30 Second Shuttle
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033 – One Minute Intervals Ergo
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080 – Rotations and Aerobic/Strength Over Thresholds
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